Services
Āyurvedic Birth Doula
“Having Constance by my side during birth was an incredible gift. Her deep knowledge of holistic pain management techniques and calming meditation practices helped me stay grounded and focused throughout labor. She brought a rare blend of emotional intelligence, empathy, and kindness that made me feel truly seen and supported every step of the way. Her expertise and guidance helped my partner and I feel confident in navigating our birth preferences in a hospital-birth setting. Thanks to her unwavering presence and support, I was able to have a positive and empowering birth experience.”
Ericka Sebastian, Birth doula client 2024
As your birth doula, I will provide support before, during, and after your birth. I will help you develop a relationship with your body’s natural wisdom and empower you to make the best decision for your delivery.
What you get in the birth doula package:
● Physical, emotional, & informational support
● Birth preferences
● Natural pain relief techniques
● Āyurvedic self-care
● Subtle body wisdom
Package 1: Basics
● One Ayurvedic birth prep (90 min.)
● Attendance at birth (join you in hospital)
● Postpartum phone call within first 3 days after birth
● Postpartum visit within first 7 days after birth (60 min.)
● 24/7 phone and email support from 36 weeks until birth
● TOTAL VISITS: 2 + attendance at birth
Package 2: Essentials
● One Ayurvedic birth prep (90 min.)
● One Ayurvedic postpartum prep (90 min.)
● One private pregnancy breath & sound (60 min.)
● Attendance at birth (join you in hospital)
● Postpartum phone call within first 3 days after birth
● Postpartum visit within first 7 days after birth (60 min.)
● 24/7 phone and email support from 36 weeks until birth
● TOTAL VISITS: 4 + attendance at birth
Package 3: Golden
● One Ayurvedic birth prep (90 min.)
● One Ayurvedic postpartum prep (90 min.)
● One private pregnancy breath & sound (60 min.)
● Join you at home during active labor and we go to the hospital together
● Attendance at birth until 1 hour after placenta delivery
● Postpartum phone call within first 3 days after birth
● Postpartum visit within first 7 days after birth (60 min.)
● One private postpartum yoga session (60 min.)
● TOTAL VISITS: 5 + attendance at birth
Package 4: Radiant
● One Ayurvedic birth prep (90 min.)
● One Ayurvedic postpartum prep (90 min.)
● One private pregnancy breath & sound (60 min.)
● Join you at home during early labor and we go to the hospital together
● Attendance at birth until 1 hour after placenta delivery
● Postpartum phone call within first 3 days after birth
● Postpartum visit within first 7 days after birth (60 min.)
● 3 private postpartum yoga sessions (60 minutes per session)
● TOTAL VISITS: 7 + attendance at birth
You can rest knowing that you will be informed and have a continuous, knowledgeable support person by your side the whole way.
Virtual option available. Prices and services listed are subject to change.
Prenatal Yoga
“I took Prenatal Yoga with Constance almost every week of my pregnancy, and she ended up being a huge part of my pregnancy journey. I felt active, strong, and capable in my body throughout my pregnancy, and I was doing yoga right up to the moment I gave birth! I literally birthed my daughter into this world in the exact lunge position that Constance made sure to have us practice every single class. Her gentle and consistent guidance and encouragement—“You’ve got this mamas! You’re stronger than you think you are”—seeped into my bones and supported me all throughout my pregnancy and into my birth experience.”
Danielle Reynolds, Prenatal yoga student 2024
Classes are designed to prepare you physically, mentally, and spiritually for birth. We will move, breathe, awaken, and experience the body in new ways. You will leave this class feeling centered and full of vitality.
What you get in a private prenatal yoga class:
● Pregnancy-safe yoga. Choose between gentle/restorative or prenatal vinyasa flow
● Prānāyāma + breathing exercises
● Informational support
● Postural techniques for labor
● Āyurvedic Self-care
Enjoy mindful movement, prānāyāma, and guided meditation in the fully immersive yoga experience. Classes are holistically crafted to ease tension and prepare the body and mind for labor.
Virtual option available
Āyurvedic Postpartum Doula
“Constance is the warmest most caring person you will meet. As a postpartum doula, she assisted with my transition into motherhood by giving my boyfriend and I tools, tips, and recipes to get through it all. She was understanding to our needs and [highly] accommodating. Her post-partum yoga classes helped me out of a dark place as I started to experience postpartum depression. Her guidance during yoga, meditation, and readings were just what I needed during those hard days. My family and I are forever grateful for her.”
Janet Gonzalez, Postpartum doula client 2021
I use the wisdom of Āyurveda to bring restoration and ease during the first 42 days of the fourth trimester. You are supported through nourishing Āyurvedic meals, prānāyāma + meditation, baby care, and more! While creating a space of ultimate comfort, you will be taken care of physically so that you can simply rest.
What you get in the postpartum doula class:
● Freshly prepared, plant-based Āyurvedic meals and drinks
● Gentle household chores
● Āyurvedic self-care
● Baby care
● Informational and breastfeeding support
The fourth trimester is a unique time full of twists, turns, and surprises. As your doula, I am here to join you for that ride and completely support your holistic healing journey.
Postpartum Yoga
“I absolutely loved my private postpartum classes with Constance. She has really helped me feel more like myself again after giving birth. She’s always so in-tuned with what I need each week, and I’ve noticed such an improvement in my strength, flexibility, and stress levels since I’ve started working with her.”
Jill Mott, Postpartum yoga student 2020
Classes are designed to nourish the body with Āyurvedic self-care, restorative yoga, and prānāyāma. I use simple, but effective exercises to tone the deep abdominal muscles and strengthen the pelvic floor.
What you get in a private postpartum yoga class:
● Postpartum-safe yoga. Choose between gentle/restorative or postpartum vinyasa flow
● Prānāyāma for mental clarity
● Āyurvedic self-care
● Informational support
Enjoy mindful movement, prānāyāma, and guided meditation in this fully immersive yoga experience. Classes are holistically crafted to restore balance and bring more comfort to the body and mind.
Virtual option available
Subject to change without notice.
“Nature has already given us proper instincts for recovering and maintaining balance. Āyurveda principles serve to uncover and sharpen those instincts.”
— Deepak Chopra