Ayurvedic Birth Preparedness
Ayurveda is a science from India that incorporates the entirety of your being. By aligning with nature and using sacred lifestyle practices, this ancient modality can restore balance when things feel a bit off center. In every stage of your life, Ayurveda has specific tools that are restorative and nourishing for your soul. During the Ayurvedic Birth Prep course, you will learn to use these tools to labor down and breathe baby out. We will cover natural pain relief techniques and use the wisdom of this healing system to strengthen your mind for birth.
This in-person course will cover the following:
Ayurvedic self-care
Natural and medicinal relief for all stages of labor
Pranayama (breathing)
Best positions for labor and pushing
Hands-on techniques for birthing waves
Birth preferences
And more!
Bring a rebozo or long, wide scarf, notebook, and water. Price includes your partner or support person. Anywhere from 28 weeks pregnant and beyond is ideal. Please reach out if you have any further questions.
Summer/Autumn 2026 dates from 1:30p-3:30p:
July 4, 2026
August 1, 2026
September 5, 2026
October 3, 2026
November 7, 2026
December 5, 2026
3500 Overland Ave. Unit 210 (Upstairs). Download the Red Diamond Yoga app and click ‘Ayurvedic Birth Prep’ to register. Summer/Autumn dates coming soon!
