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Abortion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbirthandyoga.com/blog/recipe-stuffed-dates monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/91694b19-e608-4c94-961a-7511277ea40d/0C7955A9-C31E-4D29-94DB-534C208D28D4.png Blog - Recipe: Stuffed Dates for Postpartum Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/63cc3c24-4f04-4f89-8ac8-a5e04de15195/3F90AA99-BA21-4B8D-B494-D274EECFE309.png Blog - Recipe: Stuffed Dates for Postpartum Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/6ecc588c-2777-4b53-8799-77c82da60413/B1D9049D-56E0-4151-A1E9-3CFEB8695831.png Blog - Recipe: Stuffed Dates for Postpartum Wellness - 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Postpartum Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbirthandyoga.com/blog/what-is-ayurveda monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/bc9f0548-36e6-4a62-a484-0cf6aaf2990e/06DB5677-7047-40C2-B5B1-5601177D723B.jpeg Blog - What Is Āyurveda? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbirthandyoga.com/blog/introducingconnie monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1632443065628-NGJA6AW4LF6BRIOFADIC/IMG_3183.jpeg Blog - Allow me to reintroduce myself https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1632846473571-5POKIY5H4DXY7LPOO6UT/929B594F57B3CE2DE14D310EB7139B76.draft.96dpi.jpeg Blog - Allow me to reintroduce myself https://www.holisticbirthandyoga.com/blog/category/Pregnancy monthly 0.5 https://www.holisticbirthandyoga.com/blog/category/Prenatal monthly 0.5 https://www.holisticbirthandyoga.com/blog/category/Ayurveda monthly 0.5 https://www.holisticbirthandyoga.com/blog/category/pregnancy monthly 0.5 https://www.holisticbirthandyoga.com/blog/category/Yoga monthly 0.5 https://www.holisticbirthandyoga.com/blog/category/Postpartum monthly 0.5 https://www.holisticbirthandyoga.com/blog/tag/roevwade monthly 0.5 https://www.holisticbirthandyoga.com/blog/tag/banyan+botanicals monthly 0.5 https://www.holisticbirthandyoga.com/blog/tag/community+yoga monthly 0.5 https://www.holisticbirthandyoga.com/blog/tag/abortion monthly 0.5 https://www.holisticbirthandyoga.com/blog/tag/watts monthly 0.5 https://www.holisticbirthandyoga.com/blog/tag/postpartum+wellness monthly 0.5 https://www.holisticbirthandyoga.com/blog/tag/pregnancy monthly 0.5 https://www.holisticbirthandyoga.com/blog/tag/postpartum+wellness%2C+postpartum+life monthly 0.5 https://www.holisticbirthandyoga.com/blog/tag/yoga monthly 0.5 https://www.holisticbirthandyoga.com/blog/tag/ayurveda monthly 0.5 https://www.holisticbirthandyoga.com/blog/tag/postpartum monthly 0.5 https://www.holisticbirthandyoga.com/blog/tag/dream+big monthly 0.5 https://www.holisticbirthandyoga.com/about-me daily 0.75 2023-12-26 https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1633025751825-MFRT9UMJ1BBXLLAW6HZT/IMG_3249.jpeg About Me - Hi, I’m Constance. In my human incarnation, I am an introverted book nerd born and raised in South Central, Los Angeles. My journey with yoga began as a child while reading an old book on Āyurveda. I learned how observing nature and abiding by its rhythm can contribute to a healthy, balanced life. I took this sacred knowledge with me as I began to dive deeper into yogic philosophy and spiritual development. https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1632365345445-0YMEOU1U5XLPYH3EJ5LW/IMG_3184.jpeg About Me - Years of consistent practice led to my first yoga teacher’s training at Santa Monica Power Yoga in 2013. From there I’ve completed trainings in pregnancy yoga, restorative yoga, yin yoga, Āyurveda, birth work, and more. I am thankful for my ancestors and healers who came before me. Deepest gratitude to my teachers along the way. Leslie Porter, Dan Ward, Juliette Kurth, David Kim, Latham Thomas, Erin Casperson, Jeanne Heileman, Jenna Furnari, and Jillian Pransky. I am forever indebted. https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1633025828421-OBMB06GJVSFBWKBS5SCA/IMG_3285.jpeg About Me https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1633025862929-D1XLVNBRS2FJ1WNN35YQ/IMG_3268.jpeg About Me https://www.holisticbirthandyoga.com/home daily 1.0 2023-05-31 https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1630206571404-K1OJP6B12NGDD7OXK9SJ/IMG_2746.png Home https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1582953753897-DEFNT05CX5QIHQAU4NZX/Doula_Diagram_V4_Web.png Home https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1582173154943-LL4EVZW96MJACV66VNHC/image0.png Home https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1581722481783-20RY9EYQ6BXGDVYXAON7/695E3605-A3BD-4E59-9042-4EFCD49CC533.png Home https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1581722514957-QAOMUDYJDK4NY3YAX6E1/8825A47A-A1B5-4B85-AA7B-4767D1C85ED9.png Home https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1581722627418-W5KSH2V31G6OR5N9KIGD/2C727D73-99CD-4BE1-BEE1-B419A5F3E874.png Home https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1581722543594-PYQ3QYE2R7B7HJE8OU25/Yogi_In_Wheelchair_.png Home https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1581727377007-XWJDM7LPA93QHRBPJIQV/lavender.png Home https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/93869822-85e5-47dd-bc7d-87c5a49bdcf1/IMG_3373.png Home - “Constance was an absolute pleasure to work with. We really wanted someone with a holistic and/or Ayurvedic approach, so we were excited to find her. Not only is she a clear communicator with a strong demand of knowledge, but she consistently embodied a grounded and calm energy throughout our time together.” – Mara B. https://www.holisticbirthandyoga.com/testimonials daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1633025913876-01MWJI72SIP8NMIEDNL2/IMG_3297.jpeg Testimonials - What people are saying. https://www.holisticbirthandyoga.com/contact daily 0.75 2024-12-12 https://www.holisticbirthandyoga.com/services-2 daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1582170963649-B7N1OL5R83BDAR0UZN7L/image0.png Services - Pregnancy Yoga Classes are holistically crafted to ease tension in your body and mind for labor. We’ll move through postures, mindful breathing, and meditation to bring more comfort to the body. https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1581720212040-IJGHMH4OUTB130S6S7LX/695E3605-A3BD-4E59-9042-4EFCD49CC533.png Services - Postpartum Yoga Classes are designed to tone the deep abdominal muscles and strengthen the pelvic floor. We nourish the body with restorative yoga postures and mindful breathing. https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1581724611116-4RG36F5CR2UHCIRZAYE8/8825A47A-A1B5-4B85-AA7B-4767D1C85ED9.png Services - Holistic Birth Preparation Through four fully immersive courses, I use evidence-based information and spiritual science to help you plan and prepare for birth. I cover the subtle body, Ayurvedic self-care, natural pain relief, anatomy, and more. https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1581724957834-R5H0JOX5I1HVKIERQXLP/Yogi_In_Wheelchair_.png Services - Ayurvedic Postpartum Doula I use the wisdom of Ayurveda to bring restoration and ease during the first 42 days of the fourth trimester. You are supported physically, spiritually, and emotionally while creating a space of ultimate comfort. https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1581725050864-ND3V8BSCEJVEXZ1VJY2T/2C727D73-99CD-4BE1-BEE1-B419A5F3E874.png Services - Private Yoga Mindful movement, pranayama, and meditation in the comfort of your own home. Each class is crafted specifically to your needs. https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1581725185402-7CN8VETSDXT9OCNZDDBH/lavender.png Services - Special Events I am available for teacher trainings, workshops, and private group classes. Contact for more information. https://www.holisticbirthandyoga.com/classes daily 0.75 2026-03-08 https://www.holisticbirthandyoga.com/404 daily 0.75 2020-03-02 https://images.squarespace-cdn.com/content/v1/5e47144cdeb0101ed01307c5/1581920684555-23AP56EICS6ZXOG9CYJQ/2C727D73-99CD-4BE1-BEE1-B419A5F3E874.png 404 https://www.holisticbirthandyoga.com/services daily 0.75 2026-03-08 https://www.holisticbirthandyoga.com/birth-preferences daily 0.75 2025-11-22